“Understanding Anxiety : Tips for coping in daily life”
depressed Asian woman in deep many thoughts, having problem with over thinking
Anxiety is a common experience for many people, manifesting in feelings of worry, nervousness and uneasiness. Its a very normal emotion but uncontrolled anxiety can remarkably have negative impact in regular life. Besides, there are easy methods that helps in managing anxiety and improve overall well-being.
UNDERSTANDING ANXIETY
Anxiety occurs in different forms, including generalized anxiety disorder (GAD),social anxiety disorder, panic disorder, and specific phobias. Despite everything, it involves uncontrolled worry about future, career and so on. Sweating, fear and increased heartbeat are common physical symptoms that comes along with anxiety.
TIPS FOR COPING :
1. Practice Self Care : Self care helps a lot in minimizing anxiety. Taking a warm bath, isolating yourself in nature, reading books, getting involved in activities that makes you happy may be some self care activities.
2. Stay Connected : Even if you are anxious, staying away from your closed one is never a solution. Deep down sharing your thoughts and getting connected with your favorite people will help you overcome your fear and stress. Trusted people are your best unpaid therapist during hard times.
3. Establish a Routine : Daily Schedule should not be skipped. Following your daily routines and making a day productive is one ultimate solution when you are anxious. It provides you a sense of stability.
4. Practice Mindfulness : Practicing mindful activities such as meditation, deep breathing, exercising helps you ground with the current situation and reduce anxiety.
5. Focus on what You can Control : Things are beyond our control, accepting the fact and focusing our energy on things that are under our control can influence. Breaking down every challenges and utilizing energy helps in building positive mindset.
6. Set Boundaries : One should have a courage to deny things that affect your mental health. Self Happiness should always be your first priority. Adding unnecessary stress means maximizing your anxiety state. Sometime saying no means giving your mind peace and setting it free.
Conclusion
Ultimately coping with anxiety is a journey that requires constant effort and self reflection. In this journey you learn, you grow and overall you come out strong. Surrounding yourself with loved one, loving your body and training your mind is an achievement. Remember, there is always a bright sunny day after a dark horrible night.
TAKE CARE OF YOUR BODY!!
